1e les gratis
Het e-mailadres en het telefoonnummer van Natalya zijn geverifieerd
Natalya
- Tarief €40
- Reactie 1u
€40/u
Boek een les
1e les gratis
- Yoga
- Ashtanga yoga
Ashtanga Yoga • Mobility & Stretch • Yoga Nidra • My approach is gentle and empathetic, creating a supportive space where you can practice with awareness and at your own level
- Yoga
- Ashtanga yoga
Leslocatie
Over Natalya
I’m the co-founder of Take Practice, an Ashtanga Yoga studio in Veghel. Together with my husband, we run a Mysore programme there, where we’ve built a warm international community of practitioners.
Many students tell us that the shala feels like home, and this is something I value deeply. I love creating a space where you can connect with like-minded people while also receiving personal attention and guidance. Building a personal relationship with each student is an important part of how I teach.
I started practicing Ashtanga Yoga daily in 2020 and have since spent five months practising in Mysore over three visits, learning directly from Sharath Jois. I’m currently practicing the Second Series.
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Over deze les
- Alle niveaus
- Engels
- Nederlands
- Russisch
- +1
Alle talen die tijdens de les gesproken worden :
Engels
Nederlands
Russisch
Tsjechisch
My approach to teaching Ashtanga Yoga is personal, attentive and grounded in the individual needs of each student.
I guide you through the practice step by step, paying attention to your movement, breathing and physical experience. Rather than pushing you into a shape, I help you understand how your body works and how to practise safely and with awareness.
A typical class follows the traditional Ashtanga method. We work with the breath and a sequence of postures, while I give individual adjustments, modifications and variations when needed.
My background in psychology also influences the way I teach. I pay attention not only to the physical practice, but also to how you experience your body, your mind and your boundaries.
My classes are suitable for both beginners and more experienced practitioners. You do not need to be flexible or physically fit to start. I teach in English, Dutch and Russian, both at Take Practice in Veghel and online.
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Tarieven
Tarief
- €40
Pakkettarieven
- 5u: €200
- 10u: €400
Reiskosten
- + €10
gratis les
Natalya biedt zijn eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
online
- €40/u
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