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Federica
- Tarief €40
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€40/u
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- Yoga
- Hatha-yoga
- Yin yoga
- Yoga flow
Certified yoga teacher available for private lessons of Hatha yoga, yin yoga, yoga flows and guided meditations
- Yoga
- Hatha-yoga
- Yin yoga
- Yoga flow
Leslocatie
Over Federica
Certified yoga teacher offering private, tailored sessions focused on nervous system regulation, mobility, and long-term body awareness. My approach blends yin yoga, somatic practices, and meditation to support stress release, emotional regulation, and functional flexibility. Sessions are adapted to each individual, prioritising safety, clarity, and sustainable progress over performance.
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
I teach yoga in a traditional and accessible way, adapting each practice to the person in front of me. I’m a **RYT 200 certified teacher**, and I mainly teach **Hatha and Yin yoga**, with the option of a complete practice that also includes **pranayama and meditation**. Before starting, I take time to understand the student’s physical condition, experience level, and what they are looking for (strength, flexibility, relaxation, recovery, or a more meditative practice). Each lesson begins with setting an intention, followed by a progressive warm-up, well-structured sequences, and space throughout the practice for adjustments, questions, and individual needs. We always close with a proper wind-down and a guided meditation, so the practice is complete and balanced.
My classes are suitable for beginners as well as more experienced practitioners, and especially for people who want a mindful, non-rushed approach to yoga rather than a fitness-style class. I work with students who want to reconnect with their body, manage stress, recover from long periods of inactivity, or deepen their personal practice. I focus on correct alignment, breath awareness, and listening to the body, helping students build a sustainable practice they can carry into daily life.
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Tarieven
Tarief
- €40
Pakkettarieven
- 5u: €200
- 10u: €400
online
- €40/u
gratis les
Federica biedt zijn eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
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