1e les gratis
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Bruna
- Tarief €40
- Reactie 1u
€40/u
Contact opnemen
1e les gratis
- Yoga
- Hatha-yoga
- Yoga flow
- Yin yoga
- Vinyasa
Certified Yoga teacher since 2020, trained in breathwork, pranayama, mindfulness meditation, and energy healing. I offer personalized sessions with sensitivity and presence, focused on emotional balan
- Yoga
- Hatha-yoga
- Yoga flow
- Yin yoga
- Vinyasa
Leslocatie
Over Bruna
Hi! I’m Bruna, a certified yoga teacher with over 10 years of personal practice. My work blends yoga, breathwork, mindfulness and emotional awareness in a warm, gentle way, always centered on presence, sensitivity and authenticity.
I specialize in creating safe spaces for women to slow down, release emotional tension and reconnect with their breath, body and truth. I’ve taught both individual sessions and events, and I love guiding people who are new to yoga or simply seeking a softer, more intuitive approach.
If you're looking for a space that meets you where you are, without pressure, judgment or expectations, you’re very welcome here.
Sessions are available in English and Portugues
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
My Teaching Method & Philosophy:
As a teacher, I create a calm and nurturing space for women to reconnect with themselves through breath, mindful movement, and presence. My approach is intuitive, trauma-aware, and emotionally sensitive, focused on the whole person, not just the body.
Teaching Techniques & Methods:
- Breathwork (pranayama) to regulate the nervous system
- Gentle yoga-inspired movement to release tension
- Mindfulness and grounding practices
- Energetic and emotional awareness through presence and conversation
- Custom guidance based on how the person feels in the moment
Who the Lessons Are For:
- Women of any level (especially beginners)
- People feeling anxious, disconnected, or emotionally overwhelmed
- Those looking for a soft, grounding practice instead of intense workouts
- Anyone wanting to reconnect to their breath, body, and inner calm
Typical Course of Lessons
Each session is personalized, but follows a natural flow:
- Grounding and emotional check-in
- Breathing technique to calm and center
-movement based on yoga and body awareness
-Final relaxation, energy integration or guided visualization
-Sharing space to integrate the experience
*Sessions available in English & Portuguese
Lees verder
Tarieven
Tarief
- €40
Pakkettarieven
- 5u: €180
- 10u: €370
online
- €40/u
gratis les
Bruna biedt zijn eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
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