

Het profiel, het diploma en de contactgegevens van Nesa werden door onze experts geverifieerd
Nesa
- Tarief €100
- Reactie 24u
-
Leerlingen5
Aantal leerlingen die door Nesa zijn begeleid sinds haar start bij Superprof
Aantal leerlingen die door Nesa zijn begeleid sinds haar start bij Superprof

€100/u
1e les gratis
- Personal trainer
- Sport herstel oefeningen
- Stretchen
- Pilates
- Steppen
Hi! I'm Nesa. I'm here to give 100% to your recovery. I have complete faith in the process and the team, so count on me to work with the best attitude and lots of discipline. Let's get to it!
- Personal trainer
- Sport herstel oefeningen
- Stretchen
- Pilates
- Steppen
Leslocatie
-
Bij Nesa: Stabroek
-
Bij jou thuis of op een openbare plaats : verplaatsing tot 20 km vanuit Stabroek
-
Aanbevolen
Nesa is een geliefde lerares binnen haar community. Ze werd aanbevolen voor haar toewijding, heldere uitleg en hoge kwaliteit van de lessen. De ideale keuze om vol vertrouwen vooruitgang te boeken.
Over Nesa
After my injury, the idea of returning to training terrified me, but combining physiotherapy with dance fitness programs has been a total game-changer.
At first, the physiotherapy sessions gave me the technical foundation and the confidence I needed to move without pain. But it was when I integrated dance that my recovery really took off. Not only did I improve my coordination and balance, but the music helped me forget I was doing 'rehab'.
What I appreciate most is the synergy: fitness restored my muscle strength, while dance restored my fluidity and confidence. Today I feel more agile and, above all, much more energized. According to medical studies, dancing not only strengthens bones but also releases endorphins that boost feelings of well-being.
If you're looking for a recovery process that isn't monotonous, I wholeheartedly recommend this hybrid approach. It's the best way to rehabilitate your body while healing your spirits.
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
My approach to physical recovery through dance and fitness represents one of the most comprehensive and motivating methodologies in modern physiotherapy. Unlike traditional monotonous exercises, this combination addresses rehabilitation from a biopsychosocial perspective, integrating the technical precision of functional fitness with the fluidity and expression of dance.
* Motor Skills and Coordination
* Psychological Well-being
* Strengthening and Flexibility
* Cardiovascular Impact
This work not only rehabilitates the body, but also restores the confidence and self-esteem of my patients.
"includes release massage"
Aanbevelingen
De aanbevelingen komen van familieleden en kennissen van deze leraar Personal trainer.
I can confidently recommend this teacher; she is very pleasant, kind, and caring. I hired her for my mother's rehabilitation. She was also a former dancer, and they were a perfect fit. My mom's improvement was noticeable. I liked that she doesn't pressure you with time; she even gives you more session time if needed. She has knowledge of aquagym.
Çok nazik bir öğretmen, insana büyük bir güven ve pozitif enerji aşılıyor. Dans ederken çok dikkatli. Dans yoluyla rehabilitasyonu ilk kez deneyimliyorum ve bu sıradışı bir şey. Şiddetle tavsiye ederim.
Nesa is an excellent and highly professional dance teacher. She has excellent rhythmic control. You definitely won't regret having her as your personal teacher; give her a chance!
Excelente maestra muy profesional, explica con mucha paciencia y carisma, la recomiendo mucho!
Bardzo miła utalentowana dziewczyna z prawidłowym i profesjonalnym podejściem wykonująca swoją pracę z pasją.
Bekijk meer aanbevelingen
Tarieven
Tarief
- €100
Pakkettarieven
- 5u: €450
- 10u: €700
Reiskosten
- + €10
gratis les
Nesa biedt zijn eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1u
Andere vergelijkbare leraren Personal trainer
Philip
Antwerpen & Online
- €30/u
- 1e les gratis
Mathis
Schoten & Online
- €40/u
- 1e les gratis
Wesley
Beveren-Kruibeke-Zwijndrecht & Online
- €50/u
- 1e les gratis
Marijke
Antwerpen & Online
- €30/u
- 1e les gratis
Baheer
Antwerpen & Online
- €45/u
- 1e les gratis
Hannah
Antwerpen & Online
- €50/u
- 1e les gratis
Imad
Antwerpen
- €20/u
- 1e les gratis
Voetbalscout Steve De Winne
Antwerpen & Online
- €30/u
- 1e les gratis
Luna
Antwerpen
- €30/u
- 1e les gratis
Inder
Antwerpen & Online
- €50/u
- 1e les gratis
Ilyas
Antwerpen
- €40/u
- 1e les gratis
Loïc
Schoten & Online
- €50/u
- 1e les gratis
Lauren
Antwerpen
- €28/u
- 1e les gratis
Jana
Wijnegem & Online
- €25/u
- 1e les gratis
Limber
Antwerpen & Online
- €50/u
- 1e les gratis
Cara
Antwerpen & Online
- €50/u
- 1e les gratis
Anais
Wijnegem
- €50/u
- 1e les gratis
Morgane
Lochristi
- €40/u
- 1e les gratis
Garsett
Essen & Online
- €40/u
- 1e les gratis
Alex
Gent & Online
- €40/u
- 1e les gratis
-
Bekijk meer leraren personal trainer
