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Aleksandra
- Tarief €50
- Reactie 1u
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Leerlingen1
Aantal leerlingen die door Aleksandra zijn begeleid sinds haar start bij Superprof
Aantal leerlingen die door Aleksandra zijn begeleid sinds haar start bij Superprof

€50/u
- Zwangerschapsyoga
Prenatal yoga and yoga for conception (Zwangerschapsyoga) with a certified pregnancy yoga teacher.
- Zwangerschapsyoga
Leslocatie
Aanbevolen
Aleksandra is een geliefde lerares binnen haar community. Ze werd aanbevolen voor haar toewijding, heldere uitleg en hoge kwaliteit van de lessen. De ideale keuze om vol vertrouwen vooruitgang te boeken.
Over Aleksandra
I am an experienced yoga teacher with many years of personal practice and teaching experience, working with students of different ages, abilities, and physical conditions. My approach is attentive, grounded, and based on a deep understanding of the body and nervous system.
I have completed specialized prenatal yoga training in India, where I studied traditional Hatha Yoga adapted for pregnancy, with a strong focus on safety, conscious movement, and respectful support of the female body. This background allows me to offer a calm, informed, and trustworthy space for individual prenatal and conception-focused yoga sessions.
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
I offer a supportive yoga practice for women preparing for pregnancy and throughout all stages of pregnancy. These individual sessions are designed with a strong focus on safety, physiological changes, and the specific needs of each trimester. The practice includes yoga for conception, trimester-appropriate sequences, and gentle, supportive asanas that safely prepare the body for childbirth.
Special attention is given to breath work, mobility, pelvic floor awareness, relaxation, and nervous system regulation. Each session is fully adapted to your medical history, energy levels, and physical condition, with respect for contraindications and current recommendations for pregnancy. Sessions also include guidance on supportive nutrition, daily routine, and lifestyle habits to promote well-being during pregnancy.
A calm, attentive, and personalized approach to support your body through this important life stage.
Intake session 1.5 hours - 55€
Further individual 1 hour classes - 50-45€ (depends from package you take)
! Home visit + 5€
To book the appointment please email me: (Opgeslagen informatie) or DM on Instagram @aleksandra_hathayoga .
Aanbevelingen
De aanbevelingen komen van familieleden en kennissen van deze leraar Zwangerschapsyoga.
Great atmosphere, even if you start with yoga as first time - Aleksandra makes you feel welcomed and relaxed. Each lesson is different and you can practise a lot of combination of exercises what’s the most important for me, lesson is never boring!
Fully recommend ;)Great energy and clear guidance! I always feel stronger and relaxed after class :)
I’ve really enjoy practicing yoga with Aleksandra. She brings a calm, welcoming energy to each class and creates a space that feels supportive and safe. Her knowledge of yoga shows in how she guides the practice and adapts it to our skill levels. I always finish the class feeling balanced, challenged in the right way, and more connected with myself.
I've been doing private yoga lessons with Aleksandra 2 a week for about 4 months now, and I can't recommend her enough! My flexibility has improved, and I'm so happy to say that my back and neck pain are gone.
She has helped me me teaching how to breath and relax, even when things are hectic. I love how patient she is and how she tailors each lesson to my fitness level - it's never boring because each session feels fresh and different.
If you're looking to improve in yoga and feel better all around, she is the right person!Aleksandra is a great teacher! She knows a lot about Hatha yoga and really makes sure the practice is well adjusted to your body. I always feel great and relaxed after her lesson.
She is also very punctual and very quick and clear in communication.I always wanted to start doing yoga, but I never actually knew how to start. Aleksandra showed me asanas for the start, they are simple and good for beginners, but efficient to get results and start to feel better. My back felt instant relief from the pain! I would recommend Aleksandra to everyone who wants to add yoga into their life or who wants to work on techniques and make the most out of the practice. Aleksandra explains everything clearly and always takes into consideration your body's peculiarities.
Alexandra is attentive and caring teacher. The practice was organized very logically. In felt reborn.
I can strongly recommend Aleksandra.
In a simple language she teaches you how to listen to your body and widen your flexibility and strength horizons.
No need to be yoga prepared to start practice. Aleksandra is making yoga both enjoyable and rewarding!Bekijk meer aanbevelingen
Tarieven
Tarief
- €50
Pakkettarieven
- 5u: €250
- 10u: €450
online
- €50/u
Reiskosten
- + €5
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