RYT-Certificated Yoga teacher(400hrs). Mindfulness-based yoga Instructor. Years of self-practicing and more than 7 years of teaching experience.

Yu is a committed and caring teacher!

I attended Yu’s yoga class for over a year. She has always been patient and encouraging through the class. She knows each students’ different strength and give very specific tips to develop into advanced levels. The classes are diverse, involving strengthening, flows, passive stretching, as well as meditations.

I would high recommend Yu’s yoga class to everyone!

Yu's lessen werden mij aanbevolen omdat ik geïnteresseerd was in yoga om mijn lichamelijke gezondheid te verbeteren. Sinds ik meedoe aan de proefles, ga ik elke week omdat ik de begeleiding die Yu biedt enorm waardeer. Ze besteedt veel aandacht om ervoor te zorgen dat mijn praktijk is geoptimaliseerd voor mijn fysieke mogelijkheden. Omdat ik behoorlijk flexibel ben en intensiever moet oefenen, leert ze me geavanceerde houdingen waardoor ik me meer bewust ben van waartoe mijn lichaam in staat is. Door mijn grenzen te verleggen merkte ik dat ik al na een paar maanden oefenen veel sterker werd. Ik kan nu bijvoorbeeld een handstand doen, wat ik helemaal niet had verwacht aangezien ik nog maar een beginner ben! Haar instructies en aanpassingen zijn duidelijk te volgen. Elke week naar haar lessen gaan helpt mij ook om mijn hoofd leeg te maken, omdat ik eraan wordt herinnerd om in het heden te blijven en me op mezelf te concentreren. Ze creëert ook een zeer veilige omgeving, ideaal als je yoga in een rustige ruimte wilt beoefenen. Na de training beantwoordt ze graag mijn vragen en geeft ze nuttige tips over hoe ik yoga in mijn dagelijks leven kan integreren wanneer ik thuis yoga beoefen. Ze is toegewijd aan haar lesgeven en ik ben erg blij dat ik haar leerling ben!
Yu's classes were recommended to me since I was interested in starting Yoga to improve my physical health. Ever since joining the trial class, I have been going every week since I really appreciate the guidance Yu offers. She pays a lot of attention to make sure my practice is optimized for my physical abilities. As I am quite flexible and need more intensive practice, she teaches me advanced poses which help me be more aware of what my body can do. By pushing my boundaries, I noticed that I became much stronger after just a few months of practice. For example, I am now able to do a handstand, which I did not expect at all since I am just a beginner! Her instructions and adjustments are clear to follow. Going to her classes every week also helps me to clear my mind as I am reminded to stay in the present and focus on myself. She also creates a very safe environment which is ideal if you want to practice Yoga in a calm space. After practice, she is eager to answer my questions and gives helpful tips on how to incorporate Yoga into my daily life through home practice. She is devoted to her teaching, and I am very happy to be her student!

I started taking yoga lessons from Yu since 2017, one of the best decisions I've made in terms of improving my physical health! Yu's small group class is very intensive and personal. The amount of knowledge and devotion she has for improving her students' practice is beyond anything that I can find in commercial Yoga studios near Rotterdam. I had back injury years ago so I'm always quite cautious in exercising my body, Yu's personalized sequences and adjustments to my moves on the spot helped me improve my spine and overall muscle strength in a sustainable way. My posture became much better even when I'm just standing and walking. Moreover, I learned to stay connected with my body and be at present. Yu is very genuine and passionate about teaching Yoga so I recommended her to all my friends who wanted to start Yoga, and they are very happy too! It doesn't matter if you are a beginner or experienced Yogi, definitely have a try!

Yù is a passionate teacher who understands the level and needs of her students and adjusts her classes accordingly.

Yu is a fantastic Mandarin (Chinese language) teacher, who is a native speaker and more important is experienced, passionate, helpful and patient. She has a clear structure of teaching, which allows me to arrange my learning properly and easily. I also find she is always well prepared for teaching, such as modifing the contents based on my performance and questions during the previous class. All in all, I am very satisfied with my achievement under her help. Highly recommend!!!

Een aantal jaren geleden ben ik voor het eerst in aanraking gekomen met de traditionele Universal Yoga practice die wordt gegeven door de yogaleraar Yu. Het is een complete serie van yoga asana waar de nadruk ligt op fysieke oefeningen en ook ademhaling oefeningen, gedurende de les wordt je gecorrigeerd door Yu om dieper in je oefeningen te komen. Wat ik zeer waardeer is dat de yoga oefeningen op je eigen niveau wordt geleerd, en ook gecorrigeerd. Zodoende ga je groeien op je eigen tempo. Toen ik bij Yu de eerste lessen volgde had ik veel schouder problemen door een motorongeluk, doordat ik elke week naar de yogalessen kom ben ik pijnvrij geworden. Maar ook heel veel flexibeler in de uitvoering van de asanas, dat komt voornamelijk door de manier waarop je gecorrigeerd wordt in de les van Yu. Het is leuk om te zien dat je stapje bij stapje beter wordt. Ik kan de les van Yu zeer aanbevelen.

Several years ago, I was first introduced to the traditional Universal Yoga practice taught by yoga teacher Yu. It is a complete series of yoga asana where the emphasis is on physical exercises and also breathing exercises, during the class you are corrected by Yu to get deeper into your exercises. What I really appreciate is that the yoga exercises are taught at your own level, and also corrected. This way you grow at your own pace. When I took the first classes with Yu, I had a lot of shoulder problems due to a motorcycle accident. Because I attend the yoga classes every week, I became pain free. But also very much more flexible in the execution of the asanas, this is mainly due to the way you are corrected in Yu's class. It is nice to see that you get better step by step. I can highly recommend Yu's class.