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Elena
- Tarief €40
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€40/u
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1e les gratis
- Yoga
- Hatha-yoga
- Yin yoga
- Vinyasa
- Kundalini
Yoga lessons for all levels from a 600-hour Yoga Alliance certified teacher. Any style is possible, and classes are fully adapted based on your needs! SPECIAL OFFER: HIMALAYAN KRIYA YOGA
- Yoga
- Hatha-yoga
- Yin yoga
- Vinyasa
- Kundalini
Leslocatie
Over Elena
Yoga Alliance-certified yoga teacher with 2+ years of international
teaching. I integrate traditional yogic systems with modern approaches to
nervous system regulation, somatic awareness, and trauma-informed
coaching.
I am also a certified coach so I also support clients in trauma healing and emotional integration using CBT-informed methods, hypnosis and subconscious reprogramming techniques. My work ocuses on nervous system regulation, emotional processing, and creating lasting change.
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
My approach to teaching is structured yet intuitive, fully adapted to your needs. I combine classical yogic principles with modern somatic awareness and functional movement. I adapt classes for different energy and physical levels.
For me yoga is not just a physical exercise, but a system to come home to yourself. I do my best to create a safe and supportive space to help you reconnect with your bodies, regulate your nervous system, and deepen the practice.
Special offerings include:
1. Himalayan kriya yoga that I've learned from Himalayan masters in India (unique kundalini practices).
2. Nervous system reset yoga - special practices to relax your nervious system and feel fully rested.
Certifications:
300-Hour Advanced Yoga TTC in Himalayan Kriya Yoga
(Rishikesh, India)
200-Hour Yoga Teacher Training
(Bali, Indonesia)
100-Hour Nervous System Reset
& Somatic Practices Training
(Bali, Indonesia)
Vipassana Meditation Practitioner
Reiki P r a c t i t i o n e r
MCP Life Coach
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Tarieven
Tarief
- €40
Pakkettarieven
- 5u: €200
- 10u: €400
online
- €40/u
gratis les
Elena biedt zijn eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
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