Do you want to start your Sunday burning calories, toning your body, and working on your cardio for 1 hour? This boot-camp is given in Sportcity Woluwe, Brussels. Every Sunday from 10 am to 11 am.

Methodologie

The Bootcamp is given in circuits. To begin we do some stretching, followed by several exercises meant to bring the heart rate up, and warm our muscles, followed by circuits of bodyweight and some extra tools to challenge our strength capacity, then we train our core in Tabata style circuits. We finish it off it with some light stretching.