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Jonathan
- Tarief €10
- Reactie 1u
€10/u
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- Conditietraining
Do you want to start your Sunday burning calories, toning your body, and working on your cardio for 1 hour? This boot-camp is given in Sportcity Woluwe, Brussels. Every Sunday from 10 am to 11 am.
- Conditietraining
Leslocatie
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Bij Jonathan: Sint-Pieters-Woluwe
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Over Jonathan
I am a NASM certified personal trainer and have helped clients achieve their goals through physical training since 2016. Since mid-September 2020 I have begun giving boot camps where I train a group of people who want to get in better shape, these classes take place every Sunday at 10 AM in Sportcity Woluwe. A high-intensity interval training primarily done with body weight, and is for persons of all levels of fitness, due to the different variations available to each exercise. Join us for a Sunday morning workout
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
The Bootcamp is given in circuits. To begin we do some stretching, followed by several exercises meant to bring the heart rate up, and warm our muscles, followed by circuits of bodyweight and some extra tools to challenge our strength capacity, then we train our core in Tabata style circuits. We finish it off it with some light stretching.
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Tarieven
Tarief
- €10
Pakkettarieven
- 5u: €50
- 10u: €100
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